Dialectical Behavioral Therapy, also known as DBT, is a form of talk therapy that's been found to be incredibly effective in treating a wide range of mental health conditions. Unlike traditional forms of therapy, DBT is structured and focuses on teaching individuals specific coping skills and strategies for managing their emotions in a healthier way.
By recognizing that your thoughts and feelings aren't always black and white, you can learn to hold both perspectives at the same time and find a middle ground that allows you to manage your emotions in a healthier way.
One of the key features of DBT is its emphasis on mindfulness. Mindfulness is the practice of being fully present in the moment. By learning to be more mindful, individuals can become more aware of their emotional triggers and develop healthy habits for responding to them.
Another important part of DBT is something called dialectics. Basically, this just means that two seemingly opposite ideas can both be true at the same time. This might sound a bit confusing, but it's very helpful when it comes to managing your emotions. By recognizing that your thoughts and feelings aren't always black and white, you can learn to hold both perspectives at the same time and find a middle ground that allows you to manage your emotions in a healthier way.
Group therapy is often utilized in DBT, allowing individuals to learn from others who are going through similar struggles. Group sessions are led by a trained therapist, who teaches coping skills and strategies while facilitating discussions. At White River we have a fantastic group of therapists that conduct a plethora of different group therapy sessions that assist kids in becoming mindful along with many other things.
Overall, DBT is an evidence-based approach to treating mental health conditions that focuses on mindfulness, dialectics, and interpersonal relationships. By learning these skills and strategies, individuals can manage their emotions in a healthier way and improve their overall mental health and well being. If you or someone you know is struggling with a mental health condition, it's important to work with a trained therapist who can guide you through the DBT process and help you develop the skills you need to thrive. Please visit Whiter River Academy for more information.