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Weight and diet predict sleep quality, research shows

November 29, 2016   0 Comments

The human body needs only a few things on a daily basis that are nonnegotiable: proper intake of water and nutrition, exercise and sleep. Many factors affect sleep quality and quantity and many new disturbing trends within American society put people at risk for inadequate sleep: Lack of exercise Working long hours Malnutrition and obesity
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Mindfulness in the classroom produces positive effects on students

November 2, 2016   0 Comments

A recent spotlight on mindfulness and meditation practices in the public school setting touted how this practice inspired students to clean up nearby parks, and build and tend gardens, rather than simply sitting in detention. A recent study conducted at the University of Cincinnati (UC) evaluated nine children between 9 and 16 years of age,
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‘Boys Adrift’ helps parents motivate and engage young men

November 2, 2016   0 Comments

What do you do when a report card comes in that shows your son is barely passing his classes? When you try to talk to him, he doesn’t seem to care. The only thing on his mind is his video game, sports or favorite TV show. What do parents do when their offspring has decided
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Compulsive video gaming increases stress and anxiety

November 2, 2016   0 Comments

People today play video games of all types. Video games have been a source of fun and frustration for many and can even be used as tools for educational and cognitive growth. With all the good that can come from video games, though, this entertainment medium has also caused great controversy. Critics have accused video
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Why do sad movies make us feel good?

November 2, 2016   0 Comments

Consider the movie “Titanic.” You’ve likely seen it. An epic movie about a real-life tragedy at sea, “Titanic” features a woman in an abusive relationship, scenes of many people dying horribly and – spoiler alert – an ending where the heroine’s lover drowns. It’s also the second-highest grossing film of all time. Very few people
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Reviews

We would like to thank all the wonderful staff at WRA for the great parent weekend. We enjoyed it and felt that we learned valuable insights on Positive Peer Culture and the values we must have and the importance of family commitment to each other...